Enjoy the glassy water, fresh air, serenity, wildlife, and possibly even a sunrise as you get your day off to a great start with our fun paddling workout.

Why: Morning is a beautiful time of the day to be on the water. Kayaking is a great exercise for the core muscles and a great way to add variety to your current workout program.

Who: Those interested in a fresh air morning workout in a kayak. All skill levels will benefit from the fitness paddle. Some previous paddling experience is recommended.

What: A 1 - 1 ½ hour on water class with guided instruction that includes stretching, strengthening, and cardiovascular exercises done while kayaking. Targeted areas include core strength and cardiovascular system.

When: Wednesday mornings – meeting at 6:30am and departing 7am SHARP

Or other sessions by appointment (707)962-1623.

How: Check the calendar and call by 6pm the previous night to reserve your spot or to schedule a private session

How much: $10/person (punch cards and packages available)

*Gear Rental - $20 for kayak, paddle, spray skirt, life jacket, splashwear

- $10 for wetsuit

Where: Fort Bragg's Noyo Harbor or other location by appointment.

Gear:

Necessary

*Kayak (minimum 14 feet)

*Paddle

*Life jacket

*Splashwear or wetsuit

Footwear

 

Recommended:

*Spray skirt for sea kayaks

Hat for warmth and/or sun

Gloves

Retention strap for glasses or sunglasses

 

*Available for Rental